Lentils Nutrition: The Superfood You Should Be Eating

What Are Lentils?

Lentils are a type of pulse, which is a member of the legume family. They are small, round seeds that come in a variety of colors, including brown, green, yellow, and red. Lentils are a good source of protein, fiber, and iron, and they are also low in fat and calories.

Nutritional Value of Lentils

One cup of cooked lentils contains:

• 230 calories
• 18 grams of protein
• 16 grams of fiber
• 7 milligrams of iron

Lentils are also a good source of other nutrients, including folate, potassium, and magnesium.

Health Benefits of Lentils

Eating lentils has been linked with a number of health benefits, including:

• Reduced risk of heart disease
• Lower cholesterol levels
• Improved blood sugar control
• Reduced risk of colon cancer

Lentils are also a good source of antioxidants, which can help protect your cells from damage.

How to Cook Lentils

Lentils are quick and easy to cook. They can be cooked in a pot on the stovetop or in a slow cooker. To cook lentils in a pot on the stovetop, simply rinse the lentils and then add them to a pot with water or broth. Bring the liquid to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender.

To cook lentils in a slow cooker, rinse the lentils and then add them to the slow cooker with water or broth. Cook on low for 4-6 hours, or until the lentils are tender.

Recipes for Lentils

There are many delicious ways to cook lentils. Here are a few recipes to get you started:

• Lentil soup
• Lentil tacos
• Lentil salad
• Lentil curry

Conclusion

Lentils are a nutritious and versatile food that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and iron, and they have been linked with a number of health benefits. If you are looking for a healthy and delicious way to add more plant-based protein to your diet, lentils are a great option.

Lentils Nutrition