Calorie and Nutritional Information for Bocadillo De Lomo

Introduction

Bocadillo De Lomo, a Spanish-style sandwich, is a popular dish with a unique blend of flavors. If you're curious about the nutritional content of this dish, this article will provide you with the calorie, fat, protein, and carbohydrate values for Bocadillo De Lomo and related foods.

Calorie Value

A typical Bocadillo De Lomo, made with half a bread roll and 50 grams of pork tenderloin, contains approximately 350 calories. Adding cheese to the sandwich increases the calorie count to around 450 calories.

Nutritional Breakdown

In addition to calories, Bocadillo De Lomo provides a balance of macronutrients:

• Fat: The pork tenderloin contributes to the fat content, while the bread adds some additional fat.
• Protein: The pork tenderloin is a rich source of protein, providing essential amino acids.
• Carbohydrates: The bread roll provides the majority of the carbohydrates in the sandwich.

Variations in Nutritional Content

The nutritional values of Bocadillo De Lomo can vary depending on the specific ingredients used. For example, using a different type of bread or adding additional toppings can affect the calorie and nutrient content.

Conclusion

Bocadillo De Lomo is a flavorful and satisfying sandwich that provides a moderate amount of calories and a balance of macronutrients. By understanding the nutritional information, you can make informed choices about incorporating this dish into your diet.